work with me
I strive to provide a space where you feel safe, respected, and genuinely understood. I work collaboratively with people to identify their strengths, navigate life's challenges, and develop practical tools for healing and growth.
Whether you're experiencing anxiety, depression, relationship difficulties, trauma, life transitions, or feeling overwhelmed, my approach is compassionate, evidence-based, and tailored to your unique needs and goals.
Together, we'll build a therapeutic relationship that fosters insight, resilience, and confidence, helping you move toward a life that feels more balanced, fulfilling, and aligned with what matters most to you.
Therapy can be very intimidating and I’m so impressed with you for taking the first steps.
how i work
I believe that therapy is most effective when it is built on trust, collaboration, and connection. My approach is compassionate, affirming, and tailored to your unique experiences, strengths, and goals. Rather than using a one-size-fits-all approach, I draw from evidence-based therapeutic techniques while adapting each session to meet your individual needs.
Together, we'll explore the patterns, experiences, and beliefs that may be keeping you stuck while building practical skills to help you navigate life's challenges with greater confidence and resilience. I strive to create a safe, nonjudgmental environment where you can feel comfortable being yourself, expressing difficult emotions, and working toward meaningful change at a pace that feels right for you.
do you accept insurance?
I accept private pay and am in network with the following insurances:
Aetna
Anthem Blue Cross Blue Shield
Kaiser Permanente of the Mid Atlantic
